Breaking the Fear

Family Court proceedings can feel overwhelming, confusing, and at times frightening, particularly following experiences of domestic abuse.

Breaking the Fear is a free, facilitated group programme designed to help survivors better understand Family Court proceedings, feel more prepared for hearings, and develop practical strategies for managing the emotional impact of court involvement.

Delivered over four structured online sessions, the programme combines information, practical tools, emotional support, and shared learning within a safe and trauma-informed environment.

You do not need to share personal experiences to take part.

✓ Four structured online sessions

✓ Facilitated by trained programme leaders

✓ Small group learning environment

✓ Trauma-informed and confidential

✓ No requirement to share personal experiences

✓ Designed specifically for survivors of domestic abuse

Understanding Family Court

Build your understanding of Family Court proceedings, including hearings, courtroom roles, legal terminology, special measures, and the types of evidence that may be considered.

Building Confidence

Develop practical preparation skills and a greater understanding of what to expect throughout the court process, helping you feel more informed and confident.

Coping Strategies

Learn techniques and approaches that may help you manage the emotional impact of Family Court proceedings, including grounding exercises and self-care strategies.

Reducing Isolation

Take part in a supportive group environment and learn alongside others who may be facing similar challenges and concerns.

Expressions of interest for the Breaking the Fear programme are currently open.

If you live in Berkshire, Buckinghamshire, Oxfordshire or Hampshire and are currently attending, or are due to attend, family court as a result of the domestic abuse you have experienced, you can complete our Expression of Interest Form to register your interest in joining one of our upcoming programmes by clicking on the following link:

Breaking The Fear Expression of Interest Form

Please note that access to the Breaking the Fear programme is subject to programme availability and local referral arrangements.

Professional Referrals

Professionals who wish to refer a someone you are supporting are welcome to contact FLAG DV to discuss current eligibility criteria, referral arrangements and programme availability.

Volunteer With Us

If you are interested in volunteering with FLAG DV as part of the Breaking the Fear Facilitation, team we’d love to hear from you. Please email volunteer@flagdv.org.uk for more information.